Everyone has to wait for things from time to time: standing in a queue, collecting money for an expensive purchase, moving to a great goal etc. But even 10 minutes of waiting seem to be torture. That is why people often quit what they started doing and go for a business that brings benefit fast. This behavior often leads them to negative consequences as they need to learn how to wait without getting thunderbolt fast results, and to work a lot in order to reach success. Patience is a quality of those who reach ambitious goals.
Our college homework helpers have prepared a few pieces of practical advice on how you can develop patience. Let’s check out!
Why Should You Be Patient?
You could probably hear this tip very often: just be patient when things go not as intended. Success comes to those who know how to wait and go on moving forward.
Have you ever thought about a positive influence of patience on your life? Have you noticed how this ability can help you keep motivation and enthusiasm, get rid of stress and feel well? For example, patience can help you improve relations with other people. How? People usually value those who don’t go mad in situations when others lose their minds and cry. So, a person who can wait calmly is perceived as a more reliable one.
This ability also helps to look at a situation from a different viewpoint. An impatient person would go on being nervous and taking their stand, while a patient one would be able to see the whole situation and change plans without letting negative emotions influence his or her decisions.
So, patience is one of the main components of critical thinking. It helps you think analytically, constructively, and creatively. When you stop being nervous, your mind gets clear, and it becomes possible to find a solution for many problems almost instantly. This has something in common with finding an exit from a building that is on fire by following an evacuation plan while everyone else panics.
Patience helps in planning as you know that you won’t quit a task halfway. You can clearly understand that you’ll finish your essay writing, learn a new language or skill. So, you can write a plan for 5-10 upcoming years without being afraid that your motivation and will disappear.
All in all, patience makes a person more mentally healthy. He or she is not dependent on sudden impulsive wishes and emotions but can control the life environment and conditions.
How to Develop Patience
Every time you have to write an essay on a weird topic or deal with the fact that your parents get you wrong sometimes, accept that there are things beyond your control.
Life brings unpleasant surprises all the time:
- People leave suddenly;
- Someone gets late;
- Someone gets ill;
- Someone is in the bathroom while you want to take a shower;
- Computers and smartphones stop functioning, internet connection disappears.
You can’t control it all. Sometimes bad things just happen. So, it is very important to treat your life philosophically. You burn your nerves less, you sleep better, and you can accept a situation and think what to do when troubles appear.
Wait Just a Bit
It is a good technique you can use almost for every trouble. It is about devoting 10-20 seconds to thinking what to do next every time you find out there is a need to wait. This lets you avoid automatic negative reactions.
You come to a bank, and there is a queue already? Fine, you’ve got some time to answer emails. No emails? Read or listen to a book, make a shopping list in advance, register in an online banking system.
People are used to worrying when they need to wait. Change your patterns of behavior: start thinking before letting your emotions dominate the mind.
Create a “B” Plan
People often need to wait only because they couldn’t even think about such situation to appear. And there is no one to blame.
If you come to a hospital and forget to take a book to kill some time, that’s your fault. But you project your anger onto the world around and people who urgently needed to get ill exactly on that day.
You may think that this situation does not help in patience development, as there is no challenge for it. Look at this situation differently: the more rarely you show impatience, the faster your mind can get rid of this habit.
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Understand Your Dependence on Rage, Irritation, and Anger
Rage, irritation, and anger can easily become habits if you encourage such behavior. Create a list of positive emotions: joy, excitement, friendliness, enthusiasm, etc.
Try evoking these emotions inside you. If you can do this at the moment, then it is possible for you at any time of your life. There always is a choice. Do you want to feel humiliated and insulted? You usually don’t have to do something for that. But if you choose a good mood and put a tiny effort, it could become possible for you to set a new state of mind.
Notice a Moment When You Start Irritating
People often ignore the fact they suffer pain and concentrate exclusively on the illusion of themselves solving a problem.
To learn how to notice the moment of irritation, start from being conscious about your positive or neutral emotions. Write what feelings you have during the day. This will become a habit. And later you’ll be able to understand your state and prevent negativity from dominating you while standing in a queue, for example.
Talk to Yourself Consciously
Yes, it is about consciousness because your internal dialogue goes on almost all the time, though it is usually a kind of an autopilot operation. Thoughts occur: how many people are inside a building, how many cars are on the road, and how much time is wasted. But these talks do not bring you anything useful. That is why you need to change the internal dialogue.
Remind yourself that your irritation and anger are pointless.
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This is one of the best, most pleasant and useful ways to become more patient.
No matter how much time you need to finish reading a book, do not be in a hurry. Get deeper into every word or phrase, try to understand what exactly an author would like to describe. Remind yourself that rush is completely useless.
Start cultivating vegetables or flowers. If you don’t have such possibility, opt for pot plants. Besides, this is the great way to get rid of stress. Everything that has something to do with nature can lower your irritation level.
You’ll become more patient after you start to plant trees. This will help you understand that development or success are time taking, but there will be a result if you dare to move forward.
Learn How to Cook
This is another non-traditional way to become more patient. It is surprising, but you don’t even think about worrying because you are waiting 60 minutes till the cake is baked. You prepare for that in advance. But you still think that you’ve been waiting for too long for your coffee at the cafe if it takes 5 minutes for a barista to make it.
Cooking requires a lot of patience and practice. It is some kind of meditation, so it can calm you down and cure your nerves a bit.
Find more tips in the upcoming second part of the article. Follow our blog to discover more interesting topics for your college essays.