Stressful working days, lack of time to sleep, snacks and awful junk food in the fast food restaurants definitely lead to problems with health. Therefore, people become more attentive and tolerant towards themselves. They visit doctors and examine their health, follow the diets, visit the sport clubs. Some people prefer jogging in the mornings or doing various trainings, visit dance workshops of new styles. Generally they try changing old life style to new one and make it more useful and healthier. Thus adults attract own children to lead healthy life style.
Do you have any idea on how usual swimming pool in the backyard of your house influences your health? If you have a pool at home that is wonderful: you have a key to supporting and improving your health. Swimming is not only a sport; it is a way to keep fit any time you want.
Swimming Advantages
- Healing Method
Lots of people with spine diseases heal through the swimming. It cures and corrects the spine, reduces the backache, and forms a good shape of spine, especially for men. Swimming develops the muscles and ligaments without any risks. It is necessary for people with cardiovascular and respiratory diseases, and also for losing weight. Swimming gives flexibility of diarthroses in various groups of muscles – neck, stomach, hips and hands. It helps to fight with asthma via increasing the lung’s volume and correct breathing. The rate of cholesterin is also reduced during the trainings.
- Slenderness of Body
Having a slender figure is a dream of each woman. Swimming will present you this chance with the help of aquagym aerobics. Metabolism passes quicker in water due to the gradual relaxation without tension on heart and breath.
- Tap Reserves
Due to swimming there increases the level of losing weight, because the water density is twelve times higher than the air density. Thus, you lose more energy to get over the difficulties and, thus, become slender. As statistics show, you lose up to 60 calories due to brass style 10 minutes long swimming. When you are swimming on the spine the rate increases till 80 calories, freestyle brings 100 calories off and butterfly takes away the whole 150 calories. There are also interesting results about overcoming diseases. Swimming improves health conditions among women per one training up to 16 per cent and reduces the diabetes appearing for 10 per cent among men.
- Stress Resistance
Swimming improves the stress resistance of person and gives more energy.
- No Side Effects
There are no precautions about age to go swimming. Both young and elderly people may go swimming. Movements in water are natural and there is no need any special level of physical fit.
- Refreshing
Water refreshes, cools and calms nerves. It improves the blood circulation and normalizes the blood pressure.
- Smoothes and Strengthens Skin
Swimming enriches the skin with minerals through the water contact.
- New Features of Character
Swimming helps to become more disciplined, enduring, and zealous.
Correctly matched program of swimming trainings may highlight your capacities to become healthier. Your instructor or coach will determine the tension and duration of classes, prescribe you appropriate food variation and diet. Pass the tests on defining your health condition and afterwards go swimming.
